Connor McDonald

Connor grew up in Beaumont, Texas, and played sports throughout childhood. After playing college baseball in Texas, he joined the United States Coast Guard and lived all over the US including Alaska and Michigan. Upon getting out of the military, Connor began coaching CrossFit full-time in his hometown of Beaumont, Texas. It was around this time when he realized his love and passion for fitness and helping others reach their goals. In 2018, Connor moved to Boulder, Colorado for a coaching position at CrossFit Roots where he also ran the competitors program, foundations program, and kids/teens program. He is currently a member of the CrossFit Seminar Staff Team. In November of 2021, Connor and Shelbi moved to Georgetown and made their dream of opening up their own CrossFit Affiliate a reality – Bar 10 CrossFit. Connor is passionate about helping others and prides himself on his coaching versatility – enabling athletes of all ages, abilities, health statuses, etc. to unlock their true potential. While not at the gym, Connor enjoys activities on the water, and hanging out with he and Shelbi’s dogs Decklan, Simon, and Mikko.

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